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Are you going through thoughts of suicide, please know that help is available. You can contact:
- Your local emergency services
- Therapists
- Supportive people
Remember, you are not unsupported and there is hope. Please reach out for help.
Contact The National Suicide Prevention Lifeline: 988 .
If you are experiencing a mental health crisis or feeling suicidal, please realize that help is available. You can reach with the National Suicide Prevention Lifeline by dialing 988. This free and confidential service is operational 24/7 to provide support and direction. Trained counselors are ready to hear to your concerns, suggest coping methods, and link you to relevant resources in your area. Remember, you don't have to go through this alone.
Accessing Support
When you're feeling a tough situation, it can be difficult to connect. That's where the Crisis Text Line comes in. This anonymous support system is available any time you need it. Just text HOME to 741741, and a trained crisis counselor will be there to offer support.
The Crisis Text Line is a lifeline for anyone dealing with mental health challenges. Whether you're going through a crisis, they are ready to support. Remember, there is hope.
Turn to several of these resources or chat with reliable friend or family member.You are not alone, and there is hope.
You shouldn't feel feel isolated, and you can find solutions.